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# Cass McCrory

Intentional Living - Subtraction Project - Sharing (the) Work

## Sitemaps

- [XML Sitemap](https://cassmccrory.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [And now it's like this.](https://cassmccrory.com/and-now-its-like-this/) - Hi. I haven't written a blog in a while. But this one woke me up. 9 years ago a friend introduced me to this phrase "and now it's like this" and it was like a soothing balm that I got to put in my medicine cabinet of life - it even went and helped heal
- [Want to have a fresh start? Don't start in the morning!](https://cassmccrory.com/want-to-have-a-fresh-start-dont-start-in-the-morning/) - It was 26 years ago - I was wearing a chartreuse silk shirt dress - I was 18, and I had my first restaurant job. The shift had not gone well. Two people quit right before service. It was my 3rd day. It was dinner on a Thursday night on the west side of Keuka
- [What to do BEFORE, DURING, and AFTER an Event.](https://cassmccrory.com/events/) - What to do BEFORE. The runway that you have before an event is going to help you make the most of the time you have during the actual event. Here are a few things you'll want to do before the event to make sure you're set-up for success. You could take these actions anytime between
- [A step in the wrong direction is still a step in the right direction if you are stuck.](https://cassmccrory.com/a-step-in-the-wrong-direction-is-still-a-step-in-the-right-direction-if-you-are-stuck/) - My TEDx talk turns 1 in 12 days! To celebrate I thought I might share some things I’ve been thinking about since I shared Finding Your Best Next Step. A step in the wrong direction is still a step in the right direction if you are stuck. Have you ever felt that feeling of “I
- [Take a great LinkedIn headshot at home (or in the office)](https://cassmccrory.com/take-a-great-linkedin-headshot-at-home-or-in-the-office/) - Take a great LinkedIn headshot at home (or in the office). What to wear, where to take the photo, how to pose and what to edit.
- [An Introverts Guide to Networking & Connecting](https://cassmccrory.com/an-introverts-guide-to-networking-connecting/) - Introverts Guide to Networking & Connecting. Being an introvert makes you a thoughtful, intentional networker, adding value to everyone you interact with. Learn to network as an introvert.
- [How to Bounce Back (and Move Forward)](https://cassmccrory.com/how-to-bounce-back-and-move-forward/) - You've had a setback you want to bounce back from. Let's use it as a jumping-off point. You don't want to get back; you want to move forward.
- [Three things to do when a leader you admire leaves your organization: ](https://cassmccrory.com/three-things-to-do-when-a-leader-you-admire-leaves-your-organization/) - Three things to do when a leader you admire leaves your organization: 1. Say thank you. You may assume they’re flooded with LinkedIn Congratulations - and you may be right - but take the moment to say thank you in a LinkedIn Message (not just a comment). Being one of many is always better than not
- [Showing Up In Your Work, Practicing Your Expertise, Learning from Boredom with Ashley Dudarenok](https://cassmccrory.com/ashley/)
- [Attracting Love, Giving Love and Feeling all the Love with Dr. Jeanine Staples](https://cassmccrory.com/jeanine/)
- [Assuming Nothing and Coming into 2021 Ready for What's to Come with Andi Simon](https://cassmccrory.com/andi-simon/)
- [Mentorship, Investing in Our Futures & The Future of Our Work with Marjorie Radlo-Zandi](https://cassmccrory.com/marjorie-radlo-zandi/)
- [Planning Your Success and The Big Decision Point in Mothering with Jyotsna Ramachandran](https://cassmccrory.com/jyotsna/)
- [Being The Fun One while Alcohol Free with Christine Wayne](https://cassmccrory.com/christine-wayne/)
- [Life Long Passion, Creating the Solutions the World Needs Today with Nell Meosky Luo](https://cassmccrory.com/folia-health/)
- [Our 100th Episode - a reconnect with our very first guest Jennifer Collins](https://cassmccrory.com/jennifer-collins/)
- [Making & Keeping Promises to Ourselves & Our Relationship to the Moon with Jana Roemer](https://cassmccrory.com/attunetothemoon/)
- [Showing Up For Ourselves with Kindness and The Golden Rule with Emily Golden](https://cassmccrory.com/emily-golden/)
- [WISP-1 - Smile First](https://cassmccrory.com/wisp-1-smile-first/) - This is our first in a new offering called Weekly Intention Setting Partnership. I wanted to send this first one to everyone because maybe it's exactly what you need to add in 2019 to help you subtract so much other stuff that isn't serving you. If you love it and you want the accountability of
- [Why Are Women Leaving the Workforce? It’s not just because of COVID.](https://cassmccrory.com/why-are-women-leaving-the-workforce-its-not-just-because-of-covid/) - You can read on below or listen here: https://cassmccrory.com/wp-content/uploads/2021/04/Blog-Post-Reading-Why-Are-Women-Leaving-the-Workforce.m4a "More than 2.3 million women have left the labor force since last February." reported by Fortune. "Women have left" feels somehow wrong, doesn't it? In the face of every gender equality mission and so much effort, they left. This is not the same as the text
- [Starting a Business For-Good with Kelly Rosch](https://cassmccrory.com/starting-a-business-for-good-with-kelly-rosch/)
- [Values, Knowing Them, Living Them and Sharing Them with Ceri Richards](https://cassmccrory.com/values-knowing-them-living-them-and-sharing-them-with-ceri-richards/)
- [Balance of Home and Meaningful Work in NonProfit Business with Elisse Glennon](https://cassmccrory.com/balance-of-home-and-meaningful-work-in-nonprofit-business-with-elisse-glennon/)
- [Taking Impeccable Care of Yourself & Your Professional Life with Ebony Smith](https://cassmccrory.com/taking-impeccable-care-of-yourself-your-professional-life-with-ebony-smith/)
- [Taking Risks and Investing in Your Life with Jennifer Sauer](https://cassmccrory.com/taking-risks-and-investing-in-your-life-with-jennifer-sauer/)
- [Tapping in to your Expert Intuition, Believing in the Work You Want to do with Tasha Smith](https://cassmccrory.com/tapping-in-to-your-expert-intuition-believing-in-the-work-you-want-to-do-with-tasha-smith/)
- [Bringing Fun & Ease (yes really) to Working from Home with author Karen Mangia](https://cassmccrory.com/bringing-fun-ease-yes-really-to-working-from-home-with-author-karen-mangia/)
- [Showing Up in Our Grief and Compassionate Understanding with the author of The Honest Enneagram Sarajane Case](https://cassmccrory.com/sarajane-case/)
- [Following your Values, Leading in Male Dominated Industry and the Step into Entrepreneurship with Mariellie Mundy](https://cassmccrory.com/following-your-values-leading-in-male-dominated-industry-and-the-step-into-entrepreneurship-with-mariellie-mundy/) - Have you been feeling like you need an example of someone leading with Values and great intention? Todays episode of the podcast with Mariellie Rodriguez-Mundy will provide you with that and so much more inspiration. For the first time at the end of this episode we're holding the space for meditation and reflection on what
- [The Secret to Broccoli, Work and Maybe Life](https://cassmccrory.com/the-secret-to-broccoli-work-and-maybe-life/) - I make the best broccoli. I know this because I have converted people that have hated broccoli for decades of their lives to be true LOVERS of broccoli, people that dislike ALL vegetables go wild for my broccoli, small children who I have taught to call it trees also adore this broccoli. I was explaining
- [The Best Summer Ever (yes, this one)](https://cassmccrory.com/the-best-summer-ever-yes-this-one/) - The other day my kids were lamenting about the summer being almost over and how we haven't done some things that they really like to do. I too have missed our annual pilgrimage to the ocean or a day spent in the inside of a trampoline park while a thunderstorm performs overhead. But mostly I
- [Cultivating a Side Hustle to Live in Greater Alignment with Becca Francis](https://cassmccrory.com/cultivating-a-side-hustle-to-live-in-greater-alignment-with-becca-francis/) - As mentioned in this episode: https://thework.com Contact https://www.bewitchedcreative.com https://www.instagram.com/becca_francis/
- [Adjusting and Leaning In to Your Values Amidst COVID-19 with Makayla Ervin](https://cassmccrory.com/adjusting-and-leaning-in-to-your-values-amidst-covid-19-with-makayla-ervin/) - https://www.instagram.com/mrsmakaylaervin/?hl=enhttps://makaylaervin.comhttps://www.facebook.com/makayladawnhttps://www.linkedin.com/in/mrsmakaylaervin
- [Pivoting into Expansion after COVID-19 with Founder Georgia Saler](https://cassmccrory.com/pivoting-into-expansion-after-covid-19-with-founder-georgia-saler/) - Learn more about Georgia here: https://www.vitalitynutritionandwellnesscenter.com
- [Growing a Business in Agriculture as Part of a Family Business with Erica Bland](https://cassmccrory.com/growing-a-business-in-agriculture-as-part-of-a-family-business-with-erica-bland/) - https://rainierfruit.com/growers/erica-and-vince-blandhttps://bluestargrowers.com/grower-spotlight-erica-bland/https://www.instagram.com/e_bland/
- [Why Visibility into Your Finances is Important and Saying YES to Your Life with Karina Miranda](https://cassmccrory.com/why-visibility-into-your-finances-is-important-and-saying-yes-to-your-life-with-karina-miranda/) - Learn more about Karina: Website: https://bravo1projects.com LinkedIn: https://www.linkedin.com/in/karina-miranda-5628866b/ Instagram: https://www.instagram.com/karina_pintado/
- [Moving Forward in Business with Purpose and Great Intention with CEO And Founder Heather Vaughn](https://cassmccrory.com/moving-forward-in-business-with-purpose-and-great-intention-with-ceo-and-founder-heather-vaughn/) - https://theyesgirls.com https://www.facebook.com/theyesgirlsevents https://www.instagram.com/theyesgirls/ https://www.youtube.com/user/LovetheYesGirls https://www.linkedin.com/in/heathervaughntyg
- [Leading & Learning and Making Our Own Way as a Whole Person with Tammy Birklid](https://cassmccrory.com/leading-learning-and-making-our-own-way-as-a-whole-person-with-tammy-birklid/) - Follow Tammy https://www.linkedin.com/in/tammy-birklid-0a47256 https://www.instagram.com/tammybirklid/ Follow Merit https://www.meritnw.com https://www.instagram.com/merit_construction/ https://www.facebook.com/meritconstruction57/ https://twitter.com/meritnw57 https://www.youtube.com/channel/UC21hNjBVBgoAcNXHNk-uRZQ?view_as=subscriber
- [Trying New Things and Why Now is the Perfect Time to Start Something New with Lisa Nickerson](https://cassmccrory.com/trying-new-things-and-why-now-is-the-perfect-time-to-start-something-new-with-lisa-nickerson/) - Trying New Things and Why Now is the Perfect Time to Start Something New with Lisa Nickerson https://nickersoncos.com https://www.facebook.com/NickersonPR/ https://twitter.com/NickersonP https://www.instagram.com/nickersonpr/ https://www.linkedin.com/in/lisanickerson https://lisanickerson.com https://www.facebook.com/LisaNickerson729/?ref=br_tf
- [When to Hire & How to Know if a Coach Would Help You Level-Up with Katie DePaola](https://cassmccrory.com/when-to-hire-how-to-know-if-a-coach-would-help-you-level-up-with-katie-depaola/) - Katie DePaola is the founder and CEO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they’ll
- [How to take good care of yourself physically and energetically with speaker and author Janet McKee](https://cassmccrory.com/how-to-take-good-care-of-yourself-physically-and-energetically-with-speaker-and-author-janet-mckee/) - Learn more about Janet McKee at http://janetmckee.com/ for access to her Amazon Bestseller Stressless Success or get started with her 3-day Banish Burnout plan at https://janetmckee.mykajabi.com/stressless-success-book.
- [Bring Your Whole Self to Work and Thinking of Your Career as an Investment with Mary Cook](https://cassmccrory.com/bring-your-whole-self-to-work-and-thinking-of-your-career-as-an-investment-with-mary-cook/) - "I'm always open to a conversation" "Your career is one of the biggest investments you'll make" Book: Everything is Figureoutable https://www.amazon.com/Everything-Figureoutable-Marie-Forleo/dp/0525534997 Brenne Brown - Dare to Lead https://daretolead.brenebrown.com/ https://brenebrown.com/books-audio/ https://www.linkedin.com/in/marycookmba/ www.salollc.com
- [Creating Connection with Friends and Within Ourselves with Deborah Olson](https://cassmccrory.com/creating-connection-with-friends-and-within-ourselves-with-deborah-olson/) - Deborah Olson is a women’s emotional health specialist, speaker, and award-winning author of The Healing Power of Girlfriends: How to Create Your Best Life Through Female Connection. As the owner of Galleria Area Counseling in Houston, Texas, she has counseled women for decades on women’s issues, parenting concerns, and marital struggles. She offers life enrichment
- [Staying Calm & Focused and Living with Greater Intention with Sara Robinson](https://cassmccrory.com/staying-calm-focused-and-living-with-greater-intention-with-sara-robinson/) - Follow Sara online: https://completeperformancecoaching.com/meet-coach-sara/ https://getmombalanced.com https://www.facebook.com/GetMomBalanced/ https://www.pinterest.com/getmombalanced/ https://twitter.com/GetMomBalanced
- [Building Systems and Stepping into Profitable Actions with Layne Booth](https://cassmccrory.com/building-systems-and-stepping-into-profitable-actions-with-layne-booth/) - www.theprojectbooth.com https://www.facebook.com/groups/1984665971752657/ https://www.linkedin.com/in/laynebooth/
- [Starting Season 2 with 3 questions answered by our previous guests on how we're handling the disruption of right now.](https://cassmccrory.com/starting-season-2-with-3-questions-answered-by-our-previous-guests-on-how-were-handling-the-disruption-of-right-now/) - Hello Season 2. This is not how I thought this would go. Have you had that feeling? We’ve been in this weird place of trying to predict what is to come, attempting to be ready for the unknown, this is life and death serious for so many and all of this chaos is happening
- [You are the Barometer](https://cassmccrory.com/you-are-the-barometer/) - barometer: an instrument measuring atmospheric pressure, used especially in forecasting the weather and determining altitude. My friends, today you are a barometer. In your home or at work you will be a barometer. People will see the measure of your breath, they will sense your energetic pressure and it will impact the forecast ahead. The
- [Working in the Non-Profit space and Following the Flow of a Life you Love with Farra Trompeter](https://cassmccrory.com/working-in-the-non-profit-space-and-following-the-flow-of-a-life-you-love-with-farra-trompeter/) - Favorite quote from this episode: if not me then who, if not now then when? Song: Lizzo: Good As Hell Contact https://www.linkedin.com/in/farra/ https://twitter.com/farra https://twitter.com/BigDuck https://bigduck.com/
- [Being a Millennial Climbing the Ladder and Pursuing Joy in Passion Projects with Abby Burlile](https://cassmccrory.com/being-a-millennial-climbing-the-ladder-and-pursuing-joy-in-passion-projects-with-abby-burlile/) - Being a Millennial Climbing the Ladder and Pursuing Joy in Passion Projects with Abby Burlile Learn more about Coffee + Connection inspired from this episode: https://cassmccrory.com/coffee-connection/ Follow along with Abby: https://www.linkedin.com/in/abbyburlile/ https://abbyburlile.wixsite.com/capturedbyabby/blog-1/to-my-fellow-millennials-lead-follow-or-get-out-of-the-way https://www.linkedin.com/in/abbyburlile/ https://www.instagram.com/keepinitburlit/ https://www.heckingooddoggos.com/
- [5 Ways LinkedIn is Changing B2B Marketing & Sales in 2020](https://cassmccrory.com/5-ways-linkedin-is-changing-b2b-marketing-sales-in-2020/) - With over 310M active users each month and an estimated 145M users active each day the impact of having a current and active presence on LinkedIn is huge in the world of B2B Marketing and Sales. I've long been an advocate for taking the quarterly fresh look at your profile and being active on LinkedIn and in
- [10-Minute LinkedIn Update](https://cassmccrory.com/10-minute-linkedin-update/) - Set your timer for 10 minutes and turn everything else off. We all know that distractions will make this take weeks. Check your profile photo. If it was taken prior to 2015 you need a new photo. Professional and current is best. At the VERY least make sure it's a photo of ONLY you, and
- [Solving the Big & Little Problems in Business and Life with Jacqueline Morgan](https://cassmccrory.com/solving-the-big-little-problems-in-business-and-life-with-jacqueline-morgan/) - There is a difference between failing and giving up. Be ok with failing, but not with giving up. Reference to Rana Lee: "Practice does not make perfect, practice builds confidence" Online: https://biggurlpants.com https://twitter.com/jaxxmorgan?lang=en https://www.linkedin.com/in/jacquelinemorganauthor/
- [Being an Engaging Public Speaker and Inviting Goodness into your Life with Katie Karlovitz](https://cassmccrory.com/being-an-engaging-public-speaker-and-inviting-goodness-into-your-life-with-katie-karlovitz-2/) - In this episode, we talk about the equation that makes public speakers engaging and how we invite goodness into our life. We dig deep into the power of using our voice as women TODAY - from the board room to our conversations amongst friends. Follow Katie online here: http://www.katiekarlovitz.com/ https://www.instagram.com/katie_karlovitz/?hl=en https://www.linkedin.com/in/karlovitzkatie/
- [Entering New Phases of Your Career, Meditation and Loving the Work with Amanda DeVito](https://cassmccrory.com/entering-new-phases-of-your-career-meditation-and-loving-the-work-with-amanda-devito/) - In this episode, we’re talking to Amanda DeVito, the Vice President of Engagement at Butler/Till, an advertising agency based in Rochester, New York. We begin the conversation by talking about clients, the trifecta of things we need to keep in mind in terms of what we create, and the meaning of the work. We get
- [Being an Engaging Public Speaker and Inviting Goodness into your Life with Katie Karlovitz](https://cassmccrory.com/being-an-engaging-public-speaker-and-inviting-goodness-into-your-life-with-katie-karlovitz/) - In this episode, we talk about the equation that makes public speakers engaging and how we invite goodness into our life. We dig deep into the power of using our voice as women TODAY - from the board room to our conversations amongst friends. Follow Katie online here: http://www.katiekarlovitz.com/ https://www.instagram.com/katie_karlovitz/?hl=en https://www.linkedin.com/in/karlovitzkatie/ Follow Katie online here:
- [Thursday Things: We have an S theme!](https://cassmccrory.com/thursday-things-we-have-an-s-theme/) - Hi and welcome to Thursday or as I'm calling it Day 1 of the rest of my life after the stomach bug. I was out for 24 hours and I slept more in that time than I think I ever have in a 24 hour window. I felt terrible, like really really horrible. And NOW?
- [How to go after and accept "MORE" more money, more joy, more life with Pam Drzewiecki](https://cassmccrory.com/how-to-go-after-and-accept-more-more-money-more-joy-more-life-with-pam-drzewiecki/) - In this episode, we go deep with life coach Pam Drzewiecki on her path to doing work with complete joy on a path all your own. Pam is such a generous sharer of what she knows and gives us actionable insights into how we can step into our greatness. Pam also shares personally of her
- [Transitioning jobs at the C-Level, Finding your Community and Do Work You Love with Bridget Perry](https://cassmccrory.com/transitioning-jobs-at-the-c-level-finding-your-community-and-do-work-you-love-with-bridget-perry/) - There are some episodes that really stick with you. This is one of those episodes for me. We meet Bridget Perry mid-career transition; over the last 18+ months leading Adobe Marketing in Europe and deciding that despite a move to London for this role the unexpected shifts weren't in alignment with her biggest gifts as
- [The power of relationships, being multi-passionate and leading in life with Daina Middleton](https://cassmccrory.com/the-power-of-relationships-being-multi-passionate-and-leading-in-life-with-daina-middleton/) - In today’s episode, we talk to Daina Middleton. Daina has had an amazing career and she walks us through her dynamic journey from HP to Twitter to the new ventures she’s starting. We learn with and from somebody that has led an impactful life, not only through cultivating strong relationships but by learning and generating
- [Living the Fullest Expression of Your Life with Dolores Hirschmann](https://cassmccrory.com/living-the-fullest-expression-of-your-life-with-dolores-hirschmann/) - Friends, today we’re talking to Dolores Hirschmann, the Chief Clarity Officer at Masters in Clarity, a communications firm that specializes in growth-minded business strategy. In this conversation, we talk about everything from tarot to intuition to discovering the correlation that exists in each of our lives that ties everything together, and then Dolores asks us
- [Supporting your curiosity, being creative and making a contribution to this world with Kelly Cheatle](https://cassmccrory.com/supporting-your-curiosity-being-creative-and-making-a-contribution-to-this-world-with-kelly-cheatle/) - I am so excited to start 2020 with this amazing conversation with Kelly Cheatle, Artistic Director at Airigami! We talk about living a creative life, how we're all connected and responsible for our contributions and what that has to do with Stone Soup and my sense of wonder was reignited by the impermanence and beauty
- [Setting the Expiration Date on Beliefs](https://cassmccrory.com/expirationdate/) - I was never picked first at gym class and before you feel bad about this you should know that I was totally hiding in the mass of awkward 7th-grade girls praying to not get picked. From this very early experience a belief was born: I'm not athletic. This statement may have been true at that
- [35. Business Year in Review, Writing Books and Starting a Business with Paula Rizzo](https://cassmccrory.com/paula/) - Today we're talking to Paula Rizzo author of Listful Living and Listful Thinking and a media guru. In this podcast we dive deep into the writing of books, the backstory behind List Producer her blog that helped her secure her book deals and how her businesses is growing today. We talk about the move from
- [What you need to advance as a leader in 2020 and thrive during change with Suzanne Piotrowski](https://cassmccrory.com/what-you-need-to-advance-as-a-leader-in-2020-and-thrive-during-change-with-suzanne-piotrowski/) - Friends in this episode we're talking to the amazing Suzanne Piotrowski. I was so excited to speak with Suzanne ahead of our interview because I've been a long-time admirer of how she's cultivated the work she does. In this conversation, we talk about being an entrepreneur as a consultant and being a TEDx organizer. Suzanne
- [Fashion, self-care and being a working Mom with Whitney Sabins - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/03-whitney-sabins-joins-cass-mccrory-for-real-women-in-business/) - On the episode of Real Women in Business, we meet Whitney Sabins, a woman who’s always on the move. She’s a mom of two, a business development consultant and entrepreneur. In this episode, we cover the internship that launched Whitney’s career, her journey to find her purpose, and balancing work and family. After graduating from
- [Consulting, retirement and making thoughtful choices with Liz Tinkham - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/04-liz-tinkham-joins-cass-mccrory-for-real-women-in-business/) - In this episode, we meet Liz Tinkham, a career-long consultant who describes herself as “pre-tired.” After graduating from Ohio State with a degree in aerospace engineering, Liz worked as a consultant for over thirty years at Accenture. She is a professor at the University of Washington Michael G. Foster School of Business and serves on
- [How to raise your hand & share with TEDx 5M watches speaker Terri Trespicio - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/05-terri-trespicio-joins-cass-mccrory-for-real-women-in-business/) - In this episode, we meet Terri Trespicio, an award-winning writer, speaker, and brand-advisor. She’s a true powerhouse, having hosted a radio show, worked as a copywriter and magazine editor, and appeared on Good Morning America, The Today Show, and The Martha Stewart Show. We cover a lot of ground in this episode, talking about everything from the power
- [Hospitality, starting a family and entrepreneurship with Danyelle Hildreth - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/07-danyelle-hildreth-joins-cass-mccrory-for-real-women-in-business/) - In this episode, we meet Danyelle Hildreth, a savvy businesswoman who has cultivated vast experience in the hospitality industry and the corporate world. She’s an adjunct professor in hospitality sales and marketing, has a master’s degree in service management, and in that space she’s evolved her business to be in a consulting practice. We
- [Coaching, alignment and asking for what you want and need as an entrepreneur with Stephanie Hayes - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/08-stephanie-hayes-joins-cass-mccrory-for-real-women-in-business/) - In this episode, we meet Stephanie Hayes, a business strategist and coach who works with small businesses and solo entrepreneurs and specializes in growth strategy. We talk about the difference you feel from friction to alignment, how to give yourself permission to ask for what you want, and this idea that “should” actually means “I
- [Hypnosis, midlife career and limiting beliefs with Hope Eaton - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/09-hope-eaton-joins-cass-mccrory-for-real-women-in-business/) - Today we meet Hope Eaton, a true inspiration who comes from a rich background in software engineering and the working mother hustle. After reaching the midlife, she decided to pivot and now works as a coach and cognitive hypnotherapist in order to inspire her clients to let go of their self-limiting beliefs and step into
- [Mindfulness, consulting in the enterprise while having a passion project side-hustle with Elizabeth St. John - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/10-elizabeth-st-john-joins-cass-mccrory-for-real-women-in-business/) - In this episode, we’re introduced to Elizabeth St John, who comes from a management consulting background and now pursues passion projects. She has made some big career leaps to center mindfulness and purposeful choice in her professional and personal lives. In this episode, she shows us what the tipping points in her career were and
- [Business, the moon, astrology and living with the rhythm of success with Jennifer Racioppi - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/13-jennifer-racioppi-joins-cass-mccrory-for-real-women-in-business/) - In this episode, we meet Jennifer Racioppi, a coach and astrologer who works with women on how to maximize their lives, from living in sync with who they really are to maximizing productivity that doesn’t lead to burnout. She works with an astrological lens and calls these important lifestyle shifts the rhythm of success. We talk
- [Sabbaticals, leading in business and mothering teenagers with Jenn Folsom - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/ringmaster/) - In this episode, we meet Jenn Folsom, the Chief of Corporate Development at Summit Consulting and author of an upcoming book titled “Ringmaster.” We talk about the marathon of motherhood, why the work-life balance simply doesn’t exist, and the importance of finding some element of passion in everything you do. A self-defined ringmaster, corporate leader,
- [Starting a Bakery, being an entrepreneur and an amazing Mom with Molly Hartley - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/11-molly-hartley-joins-cass-mccrory-for-real-women-in-business/) - In this episode, we connect with Molly Hartley, co-owner of Scratch Bakeshop in Rochester, New York. A true self-starter, Molly reflects on her journey to opening her own business, including how she turned her passion into a career. We talk about how she takes care of herself not only as a business owner but as
- [Leading with Intention & Purpose and Succeeding at Work with Rana Lee](https://cassmccrory.com/leading-with-intention-purpose-and-succeeding-at-work-with-rana-lee/) - Friends, in this episode we meet Rana Lee. Based in Chicago, she is a principal director of business development with the SmithGroup and is a self-described curious leader, mentor, and disruptor. This is an amazing conversation -- don’t listen to this one while you’re driving because you’re going to need your pen and paper to
- [Mothering, Building a Business, Organizing and the Necessity of Making our own Standards with Lisa Woodruff](https://cassmccrory.com/mothering-building-a-business-organizing-and-the-necessity-of-making-our-own-standards-with-lisa-woodruff/) - In this episode, we meet Lisa Woodruff, founder and CEO of Organize 365. Make sure you have your notebook ready – we talk about the root of what everybody wants and how you can get more of it by doing something pretty revolutionary and simple. Lisa shares with us a drop of knowledge that is
- [Hypnosis, kickboxing, being an author and embracing seasons of work with Hazel Gale - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/hazelgale/) - In today's episode, we meet Hazel Gale. Hazel is an author, speaker, cognitive hypnotherapist and ex-world champion in full-contact kickboxing. I love a good pun so I'll share this: While Hazel stepped out of the ring professionally she still can knock people out and this episode does this. We start our conversation with the work
- [How to be known, trust your intuition and seek balance with Michelle Roberts - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/18-michelle-roberts-joins-cass-mccrory-for-real-women-in-business/) - In this episode we meet Michelle Roberts, an entrepreneur who serves as the president of Novus – Be Known, Inc. We talk about finding our purpose, the first question young entrepreneurs should answer when they’re starting out, and what we can do to invest more time in ourselves. Michelle is a brand expert who found
- [CFO within startup and growth stage businesses Erin Lafferty on sharing your voice at the table - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/17-erin-lafferty-joins-cass-mccrory-for-real-women-in-business/) - In this episode, we meet Erin Lafferty, transitioning Chief Financial Officer at Accumen. We talk about that buzz of energy that you feel when you find something that you’d really love to do with your life, the importance or risk-taking for the sake of moving forward, and what happens when we shift our perspective to
- [Essential oils, living on purpose, blogging and divorce with Jenny Bjerken - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/16-jenny-bjerken-joins-cass-mccrory-for-real-women-in-business/) - In this episode, we meet Jenny Bjerken, a business owner who manages a team of over 500 leaders for Young Living Essential Oils. We talk about everything from running a multi-level marketing business to the power of trying and the importance of feeling, especially in the aftermath of divorce. Jenny credits the blogosphere for kick-starting
- [Money, mindset, resources and side-hustle entrepreneurship with Brianna Firestone - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/15-brianna-firestone-joins-cass-mccrory-for-real-women-in-business/) - In this episode, we meet Brianna Firestone, an entrepreneur and director of marketing and strategy insights. She founded The School of Betty, a place created for women to learn how to creatively manage their money, time, and energy for more fulfilling lives. We cover Bri’s journey from a recent college graduate to different turns her
- [Nursing, mothering, educating and pursuing a life in the theater with Suzi Russell - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/14-suzi-russell-joins-cass-mccrory-for-real-women-in-business/) - In this episode, we meet Suzi Russell, a nurse, mother, educator, and nurturer. A lifelong nurse, Suzi is also a local producer and director of community theatre. She talks about the different seasons of her career and the space that it took to create it, and shares powerful magic and medicine around what we do
- [Teaching future teachers, advocacy around allergies and parenting with Kerri Mulqueen - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/12-kerri-mulqueen-joins-cass-mccrory-for-real-women-in-business/) - In this episode we chat with Kerri Mulqueen, an Assistant Professor of Education at Manhattan College in the Bronx, New York. She’s had a robust career in education, working as a high school teacher and administrator before shifting towards educating future teachers in her work at an institute of higher education. Kerri shares some amazing
- [Building a Business, Self Care and Single Mothering with Lauren Sweeney](https://cassmccrory.com/building-a-business-self-care-and-single-mothering-with-lauren-sweeney/) - In this episode, we meet Lauren Sweeney. Lauren, a single mother living in Brooklyn, is the co-founder and CEO of poptop land, a digital marketing firm geared towards comedians. We get into so much goodness about being a female founder, taking care of ourselves, and the importance of balance. Grab your notebook -- Lauren
- [Selling & Buying Homes, Building a Business and Being a Single Mother with Caroline Carter](https://cassmccrory.com/selling-buying-homes-building-a-business-and-being-a-single-mother-with-caroline-carter/) - In this episode, we meet Caroline Carter. She is an author and home transition expert. There’s so much goodness in this episode -- we cover building a business, the lessons we learn along the way, how we work on our businesses, and how we work in them. If you own your own business, get your
- [Money Mindset & Beliefs and Building a Life in Italy with Tess Wicks](https://cassmccrory.com/tesswicks/) - In this episode, we meet Tess Wicks, a wealth and mindset coach and founder of Wander Wealthy. We talk about our beliefs around money, how being of service should be our primary goal in business and what it means to live a multifaceted life. Tess shares with us what it’s like to transition to a
- [Get Past Your Excuses and Take Action & Responsibility with Kellsie Moore](https://cassmccrory.com/kellsie-moore/) - In this episode, we meet Kellsie Moore, founder of Be Marvelous You. She is an actress, an on-camera expert that supports entrepreneurs, and a force of nature. There are so many mic-drop moments in this one. We talk about living our purpose as our responsibility, how we take action, what we believe in, how we
- [Founding & funding a company, nurturing connections and the force of grief with Happily.io Founder Sarah Shewey](https://cassmccrory.com/founding-funding-a-company-nurturing-connections-and-the-force-of-grief-with-happily-io-founder-sarah-shewey/) - In this episode, we meet Sarah Shewey, founder and CEO of happily.io. This conversation we have is one that’s going to linger with me for a long time. We talk about how important connectivity is with the people within our companies and within our families, and how we check in with those around us. We
- [Growing into multiple careers in one organization, the loss of her father and the unexpected journey into being vegan with Sharada Sullivan](https://cassmccrory.com/24-growing-into-multiple-careers-in-one-organization-the-loss-of-her-father-and-the-unexpected-journey-into-being-vegan-with-sharada-sullivan/) - In this episode, we sit down with Sharada Sullivan who is the Sr Director, Finance - GWS North Division at CBRE a global commercial real estate firm and a wife & mom. So frequently we think that in order to advance we need to change jobs and make radical shifts; Sharada shares her experience of
- [Thriving & Surviving after breast cancer, taking care of yourself and living with great joy with Christine Egan](https://cassmccrory.com/thriving-surviving-after-breast-cancer-taking-care-of-yourself-and-living-with-great-joy-with-christine-egan/) - Friends, today we’re talking to Christine Egan. Christine is a breast cancer survivor, a mom of three, and a wife who is redefining how we think about the word “healthy” – and that’s where you’ll find her online. Everything that Christine does is in alignment with taking impeccable care of yourself and being fully immersed
- [Upstate Social co-founder Danielle Raymo shares about creating community the Rochester Brainery and doing work you love - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/23-upstate-social-co-founder-danielle-raymo-shares-about-creating-community-the-rochester-brainery-and-doing-work-you-love/) - In this episode we talk to Danielle Raymo. Founder & Owner of Rochester Brainery and Co-founder of Upstate Social which is taking place here in Rochester, NY October 3rd and 4th. We talk about how it feels to juggle and wear so many different hats and where the joy exists in all of it. We
- [Meditation, building breathe yoga and presence in life with Cyndi Weis - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/22-cyndi-weis-and-cass-mccrory-talk-about-meditation-building-a-business-stepping-into-being-and-a-life-without-competition/) - In this episode, we meet Cyndi Weis, the owner of Breathe, a yoga studio, juice bar, and retail haven with locations across the upstate New York area. We talk about meditation practices, the hardest lessons we have to learn, and the quote that inspired her entire trajectory with her business. Cyndi, a former dietician with
- [34. Taking Big Leaps and Claiming Accessible Self-Care with Ariane Baer-Harper](https://cassmccrory.com/ariane/) - The end of a decade brings up some things doesn't it? Am I living the life I want to live boldly? Am I taking care of what's most important? Do I feel like I'm being intentional and making a real difference? Am I listening to myself? In this podcast with Ariane Baer-Harper we talk about
- [Asking for What You Need and Listening to the Stories You Tell Yourself with Genie Gratto](https://cassmccrory.com/asking-for-what-you-need-and-listening-to-the-stories-you-tell-yourself-with-genie-gratto/) - In this episode, we’re going to talk to Genie Gratto. She is a consultant that works in the non-profit space around storytelling and communication. We get into some tactical things about how you can look at the stories you’re telling yourself, and some stories that have impacted us. I really love this conversation -- Genie
- [Learning, enterprise marketing and cultivating a fulfilling career with Janice Burg-Levi - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/20-janice-burg-levi-joins-cass-mccrory-for-real-women-in-business/) - Executive Director within KPMG. Her rich background from the world of journalism & PR and how it led her down a path into consulting. In this episode we dive into the powerful questions Janice has posed herself throughout her career and of others as a mentor & leader. We dive into some really personally definitions
- [Eliminate the Feast/Famine Cycle as a Creative Entrepreneur with Ilise Benun](https://cassmccrory.com/eliminate-the-feast-famine-cycle-as-a-creative-entrepreneur-with-ilise-benun/) - Friends, today we’re talking to Ilise Benun. She’s the founder of Marketing Mentor, a firm that specializes in helping creative professionals take their work to the next level, as well as an author, speaker, and teacher. I’m really excited to share this one -- Ilise taught us a lot in this episode. We talk about
- [What if you REALLY took off around Thanksgiving?](https://cassmccrory.com/what-if-you-really-took-off-around-thanksgiving/) - What if you REALLY took off around Thanksgiving? 4 days can be the reboot you need to feel more fulfilled at work and home We're kicking off the first full week of November and I wanted to invite you to do something with me. I want to invite you to really, truly, take off
- [Real Estate, Vision Boards and being a force for good with Jenn Collins - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/real-women-in-business-with-cass-mccrory-and-jenn-collins/) - In this episode, we meet Jenn Collins, a real estate agent, mother, and wife based in the Bay Area. Jenn began her professional career in financial services in south Florida. After moving back to California in the early 2000s, she started working in commercial real estate and opened a yoga studio with her husband. After
- [Inclusion & Diversity Marketing, Goal Setting & Working without a Plan with Shelby Ruane - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/02-shelby-ruane-joins-cass-mccrory-for-real-women-in-business/) - What do you do when you reach all of your goals at the same time? Today’s guest, Shelby Ruane, found herself having to make a difficult decision after landing a promotion and getting into graduate school. In today’s episode, Shelby, who now works as a Marketing Director for Inclusion and Diversity at Accenture, reflects on
- [Defining Success in large enterprises and at home with Vidhi Goel - A Real Women in Buisness interview with Cass McCrory](https://cassmccrory.com/06-vidhi-goel-joins-cass-mccrory-for-real-women-in-business/) - This week, we meet Vidhi Goel, the director of product marketing at a very successful e-clinical firm. However, her career is only part of the story. In this episode, we talk about what she studied in school, her childhood traveling across the globe with her family, and how she defines “success” today. Born in the
- [1 Decision or 100 Decisions?](https://cassmccrory.com/1-decision-or-100-decisions/) - Over this past weekend, I listened to this podcast with Tim Ferriss and Jim Collins and something they said really stuck with me. Mr. Collins mentions this forward he wrote as the Foreword to the 50th Anniversary Edition of The Effective Executive it's point #6 that deeply resonated with me. "DON'T MAKE A HUNDRED DECISIONS WHEN ONE WILL DO"
- [Be ALL IN](https://cassmccrory.com/be-all-in/) - This week my intention is to be all in, do one thing, then the next with gratitude. You can learn more about what this intention setting practice is here. I've been thinking for several days how to write about this intention, trying to parse together a single cohesive thought about how it so resonates within me
- [All In Friday Assessment](https://cassmccrory.com/all-in-friday-assessment/)
- [What are you going to make (of) this week?](https://cassmccrory.com/what-are-you-going-to-make-of-this-week/) - Two things can happen on Monday. Nothing or Something. When nothing happens on Monday it sets the tone for the whole week. And when SOMETHING happens on Monday it triggers this bit of momentum that can just overflow from one day into the next - I love that momentum spill-over. It's enough to get me
- [So Many Different Hats - Which One Do I Wear?](https://cassmccrory.com/so-many-different-hats-which-one-do-i-wear/) - This morning I went to a party to celebrate the launch of the Go-To-Gal podcast from local entrepreneur & inspirer Jaclyn Mellone. It was a great experience to see so many women business owners in one room supporting this vision of Jaclyn's and it was amazing to see how over the last eight years since
- [I love my work! (I never would have guessed that!)](https://cassmccrory.com/loveyourwork/) - My intention this week: Show up with love and at every invitation dance. The other day a client told me that they loved their job. I was surprised...actually, gobsmacked would be a better reaction to how I reacted because I would not have guessed they felt this way by how they acted. In the past,
- [It's Time to Ask](https://cassmccrory.com/its-time-to-ask/) - The other day someone asked me a great question: What is something that has radically shaped your career? I'd like to share my answer with you because it was something that I needed the reminder of too. It was my first day home from my freshman year of college and I needed to get a job. I
- [The 3 Things To Do When Your Closet Kondo Attempt Has Failed](https://cassmccrory.com/the-3-things-to-do-when-your-closet-kondo-attempt-has-failed/) - The magic of Marie Kondo has been going around again like fairy dust thanks to the new Netflix show Tidying Up with Marie Kondo and people ask me "what do you think of all of this?" They know that after a decade of doing Subtraction Projects I LOVE all things that help people simplify and
- [Without Distraction](https://cassmccrory.com/without-distraction/) - My intention this week: Be in each moment without distraction.* I love flights - not just because I enjoy traveling and having adventures - I love how flights bring me clarity, they help me get the work done that I've avoided, without the connection to the outside world some real work can get done, plus
- [A day in the life...](https://cassmccrory.com/a-day-in-the-life/) - I'm obsessed with reading about how other people live their days and if I'm interested in this maybe you are too. So here it is. A day in the life of me Cass McCrory. 6:00-6:20 - Wake-up from our human alarm clocks I love the idea of having a morning practice. I'm a morning person.
- [The Pre-Work Warm-Up](https://cassmccrory.com/the-pre-work-warm-up/) - My intention this week: Best next step.* To many, myself included, today is the "first" day of the New Year - it's the first Monday of 2019 and salads are being crunched and we're back to a regular week of work. As I got down to my home office this morning I felt that creaky
- [The 4 Secrets to Advancing Your Career in 2019](https://cassmccrory.com/the-4-secrets-to-advancing-your-career-in-2019/) - SECRET #1 - CUT TO THE CHASE Have you ever had a conversation with an 8-year-old? It's a meandering, detail filled, destination-less experience that can often leave you with a "what just happened?" feeling. Some adults have similar conversational peaks. The entire time you're thinking to yourself can we just "cut to the chase?" It's
- [Gift Giving Stress - Day 6 of 12 Subtraction Project](https://cassmccrory.com/gift-giving-stress-day-6-of-12-subtraction-project/) - On Friday morning I was reading Braeden the book "The Gift of Nothing" it's a great story about a little cat that wants to get his friend, a dog, something that he doesn't already have, but it's tricky, because his friend has everything, so after some good thinking the cat wraps an empty box and gives the
- [About all the food - Day 7 of 12 Subtraction Project](https://cassmccrory.com/about-all-the-food-day-7-of-12-subtraction-project/) - Hi! Hello! You're doing great! This is permission to take one bite of a cookie that doesn't taste good and politely put the remainder into a napkin because you are too good to eat sub-par cookies. This is permission to enjoy what you want and permission to stop eating when you've reached a point of
- [It's Freezing! - Day 8 of 12 Subtraction Project](https://cassmccrory.com/its-freezing-day-8-of-12-subtraction-project/) - It's Thursday - it's my favorite day of the week - all the anticipation for this weekend and the holidays is at it's peak and the stress has been kept at bay! Today I have 3 suggested Subtraction Project prompts: Eat something from the freezer or pull something out for over the weekend to give
- [Light it up - Day 9 of 12 Subtraction Project](https://cassmccrory.com/light-it-up-day-9-of-12-subtraction-project/) - The Winter Solstice is today - it's the longest night - it's one of my favorite days of the year. It's the tipping point of when the days go from darker each day to lighter each day. It feels like the promise of hope and light. Today I have two suggestions for you: Eat by
- [Time Out - Day 10 of 12 Subtraction Project](https://cassmccrory.com/time-out-day-10-of-12-subtraction-project/) - The other day Braeden was losing his mind about something and I said: "I think we need a time-out" and so we sat on the couch together for a minute and just shared space. At first, he was angry. Then he leaned in. Then he crawled on my lap. Then he said, "I think maybe
- [It's Enough - Day 11 of 12 Subtraction Project](https://cassmccrory.com/its-enough-day-11-of-12-subtraction-project/) - Repeat after me: Thank you so much! That is so thoughtful of you and I appreciate you so very much. This is what you say when someone gives you a gift and you don't have a gift for them. It's important to practice some things so you don't go into your default negative self talk
- [Memories - Day 12 of 12 Subtraction Project](https://cassmccrory.com/memories-day-12-of-12-subtraction-project/) - It's our last day of this holiday project and I hope you've enjoyed it as much as I have. It's really been such a pleasure. I have a very simple project for you today. I want you to get out the photo albums, the box of photos and memories. All of them. Yes. All of
- [Flowing & Planning - Day 5 of 12 Subtraction Project](https://cassmccrory.com/flowing-planning-day-5-of-12-subtraction-project/) - I like to live in a state of Flow, where I move from one thing to the next thing with momentum and ease on my side. This can only happen though if I have a bit of planning done because without that planning done flow turns pretty quickly into panic and scramble. Today I'm doing
- [Sending Love - Day 4 of 12 Subtraction Project](https://cassmccrory.com/sending-love-day-4-of-12-subtraction-project/) - The year was 2008. Lexi was a baby. It was not the easiest of years, I had tried to get a photo of Lexi for her first holiday photo card and nothing was working the way I wanted it to and then Lexi got sick and we didn't head home for the only Christmas of
- [Why don't we do things like that? - DAY 3 of 12 SUBTRACTION PROJECT](https://cassmccrory.com/why-dont-we-do-things-like-that-day-3-of-12-subtraction-project/) - Happy Saturday and Happy Day 3 of our Subtraction Project. Have you ever been around someone that has "must be nice" syndrome? You do something (like book a life-long dream vacation to Italy) and they say "Must be nice!" and it is either said nicely or kinda not. I like to think that all of
- [Progress is Progress - DAY 2 OF 12 SUBTRACTION PROJECT](https://cassmccrory.com/progress-is-progress-day-2-of-12-subtraction-project/) - Today we have a an oldie and a goodie for you! Grab a bag (you pick the size) and do a lap around your home and get rid of the garbage, the broken pieces, the magazine from September, the thing that you simply will not tolerate picking up one more time. If it makes sense
- [All is calm - Day 1 of 12 Subtraction Project](https://cassmccrory.com/all-is-calm-day-1-of-12-subtraction-project/) - SIGN UP TO RECEIVE SUBTRACTION PROJECT PROMPTS HERE Welcome to Day 1 of our 12 Day Subtraction Project Holiday Edition! One of my very favorite songs this season is Silent Night. It gives me the chills every time I hear it and my eyes start to water when I hear the lines "All is calm. All is
- [What your neglected LinkedIn profile tells me.](https://cassmccrory.com/what-your-neglected-linkedin-profile-tells-me/) - Have you ever met someone in real life and then you go to connect with them later on and there's a bit of a disconnect? Maybe the photo looks a decade and 50lbs ago (honestly, we all look at the picture first). Perhaps the title or even the company is a mismatch to what they
- [Dress for the Weather](https://cassmccrory.com/dress-for-the-weather/) - A few years ago my friend Erica shared an amazing perspective with me: If you dress for the weather you have less to complain about when it’s cold and horrible outside. It was a combination of a duh-aha moment because I realized how frequently I resist the weather. It’s snowed four inches overnight but I
- [How Paring Down Your Wardrobe Will Help You Find Something to Wear](https://cassmccrory.com/how-paring-down-your-wardrobe-will-help-you-find-something-to-wear/) - Subtracting the excess to feel like you have more. “I have NOTHING to wear!” Is this a sentiment you’ve found yourself crying out as you attempt to get ready? All while you’re literally standing in front of a closet that is busting at the seams full of things to wear. Today, we’re going to break
- [Subtract Your Resolutions and Seek the 2% Improvement](https://cassmccrory.com/subtract-your-resolutions-and-seek-the-2-improvement/) - A kinder way to make change, have it stick and be happier in the process. Are you starting to feel the pressure to set big goals, resolutions, ambitions and attach them to 2019? How'd that work for you in 2018? Or 2017, or 1997? I suspect they found their way into each new year. That's

## Pages

- [HOME](https://cassmccrory.com/) - Cass McCrory | Executive Coach | Values Led Personal Brand TEDx Speaker on Finding Your Best Next Step Enterprise LinkedIn Selling Coach and Trainer
- [Subtraction Project](https://cassmccrory.com/subtraction-project/) - Organize your House & Life in March with Subtraction Project a free actionable email that helps you get organized, clear the clutter and have more ease and joy.
- [WishList Member](https://cassmccrory.com/wishlist-member/) - Cass McCrory | Executive Coach | Values Led Personal Brand TEDx Speaker on Finding Your Best Next Step Enterprise LinkedIn Selling Coach and Trainer
- [Coaching](https://cassmccrory.com/coaching/)
- [Alchemy of Alignment](https://cassmccrory.com/alchemy-of-alignment/)
- [You're All Set!](https://cassmccrory.com/youre-all-set/)
- [Eat the Frog or Have Fun First](https://cassmccrory.com/eat-the-frog-or-have-fun-first/)
- [CONTACT](https://cassmccrory.com/contact/)
- [Best Next Step](https://cassmccrory.com/best-next-step/)
- [SUMMER 2024!!](https://cassmccrory.com/summer-2024/)
- [The Best Next Step Sessions](https://cassmccrory.com/bns/)
- [Links for Best Next Step](https://cassmccrory.com/links-for-bestnextstep/)
- [Energy Management - It's Time To Recharge](https://cassmccrory.com/energy-management-its-time-to-recharge/)
- [LinkedIn Bootcamp & Ambassador Training](https://cassmccrory.com/linkedin-bootcamp-ambassador-training/)
- [Mute](https://cassmccrory.com/mute-2/)
- [Subtraction Project - Thank you!](https://cassmccrory.com/subtraction-project-thank-you/)
- [March](https://cassmccrory.com/march/)
- [About Cass McCrory](https://cassmccrory.com/about-cass-mccrory/)
- [January 2023 - Values Workshop](https://cassmccrory.com/january-2023-values-workshop/)
- [Team Management](https://cassmccrory.com/team-management/) - [wlm_team_management]
- [Go-To Grade School Gifts](https://cassmccrory.com/gifts/)
- [Best Next Step with Cass McCrory](https://cassmccrory.com/best-next-step-with-cass-mccrory/)
- [Values Workshop LIVE](https://cassmccrory.com/values-workshop-live/)
- [Brithday Eve - celebrating where you are and putting direction to where you're headed](https://cassmccrory.com/bday/) - A Ritual to Celebrate Your Birthday Eve. Reflections & wishes celebrating where you are and putting direction to where you're headed. Birthday Rituals.
- [Work With Cass](https://cassmccrory.com/work-with-cass/)
- [ValuesApril](https://cassmccrory.com/valuesapril/)
- [Values Mastermind](https://cassmccrory.com/values-mastermind/)
- [Values Workshop March 24, 12pm ET](https://cassmccrory.com/values/)
- [Five Podcasts with Women Thought Leaders to Listen To This Week](https://cassmccrory.com/five-podcasts-with-women-thought-leaders-to-listen-to-this-week/)
- [CORPORATE TRAINING](https://cassmccrory.com/training/)
- [Real Women in Business Podcast with Cass McCrory](https://cassmccrory.com/podcast/) - A business podcast for women led by Cass McCrory having real conversations with real women about their work, lives and personal path to fulfillment. The Real Women in Business podcast is for women that are looking to be inspired by women much like themselves. We asnwer the questions: How are you doing this (looking around at the expanse of leading a full life while leading in business)? Does it feel good? How did you get here? What do you want to do next? What have you learned along the way?
- [Privacy Policy](https://cassmccrory.com/privacy-policy/) - Who we are Our website address is: https://cassmccrory.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from
- [Coffee + Connection](https://cassmccrory.com/coffee-connection/)
- [Creating Your LinkedIn Profile Right From The Start as a College Student or Recent Graduate](https://cassmccrory.com/creating-your-linkedin-profile-right-from-the-start-as-a-college-student-or-recent-graduate/)
- [Premium Course Access: Creating your LinkedIn Profile as a College Student or Recent Graduate](https://cassmccrory.com/premium-course-access-creating-your-linkedin-profile-as-a-college-student-or-recent-graduate/)
- [Course Access: Creating your LinkedIn Profile as a College Student or Recent Graduate](https://cassmccrory.com/course-access-creating-your-linkedin-profile-as-a-college-student-or-recent-graduate/)
- [Social Media Masterclass | Mastermind](https://cassmccrory.com/social-media-mastermind/)
- [Monthly Connect to Set Intention - Claim Our Action](https://cassmccrory.com/monthly-connect-to-set-intention-claim-our-action/)
- [Un-Planner Walk Through](https://cassmccrory.com/plannerwalkthrough/)
- [TheUnPlannerGuide](https://cassmccrory.com/unplanner/)
- [Registration](https://cassmccrory.com/registration/)
- [Mute](https://cassmccrory.com/mute/)
- [Make Your LinkedIn Profile Interview Ready in 4 Lessons](https://cassmccrory.com/interviewready/)
- [Daily Dose of Intention](https://cassmccrory.com/daily-dose-of-intention/)
- [Okay, we're homeschooling, now what?](https://cassmccrory.com/okay-were-homeschooling-now-what/)
- [Join me for a season of Weekly Intention Setting Partnership - WISP](https://cassmccrory.com/wisp/)
- [Alumni LinkedIn Training](https://cassmccrory.com/alumni-linkedin-training/)
- [LinkedIn Training Refresh](https://cassmccrory.com/linkedin-training-refresh/)
- [Refreshing Your LinkedIn Profile](https://cassmccrory.com/refreshing-your-linkedin-profile/)
- [BLOG](https://cassmccrory.com/blog/)
- [Clearing](https://cassmccrory.com/clearing/)
- [ABOUT CASS](https://cassmccrory.com/about/)
- [LEARN & GROW](https://cassmccrory.com/learn-grow/)

## Landing Pages

- [subtraction-project-spring-2025](https://cassmccrory.com/subtraction-project-spring-2025/)
- [2020](https://cassmccrory.com/2020/)

## Categories

- [Uncategorized](https://cassmccrory.com/category/uncategorized/)
- [Intentional Living](https://cassmccrory.com/category/intentional-living/)
- [Subtraction Project](https://cassmccrory.com/category/subtraction-project/)
- [Sharing (the) Work](https://cassmccrory.com/category/sharing-the-work/)
- [Real Women in Business](https://cassmccrory.com/category/real-women-in-business/)
- [Building a Business](https://cassmccrory.com/category/building-a-business/)
- [Manifest](https://cassmccrory.com/category/manifest/)
- [Podcast](https://cassmccrory.com/category/podcast/)
- [Realtor](https://cassmccrory.com/category/realtor/)
- [Advancing Professionally](https://cassmccrory.com/category/advancing-professionally/)
- [Thriving Personally](https://cassmccrory.com/category/thriving-personally/)