Next Values Workshop: April 16th at 12:00 pm ET
Join me for our hour-long Values Workshop.
Knowing Your Values is the First Step in Finding Fulfillment
I’m running this workshop that all of my private coaching clients kick-off with again because we NEED it! As what happens next in 2021 remains as foggy and uncertain as ever we need a point of clarity to keep ourselves focused on. That’s where your values come in.
What past participants had to say:
“This workshop didn’t just talk about values and provide ideas on how I could integrate them into my daily work someday. The work was done during the workshop. I walked away with my most important values defined and actions to utilize my resources of time, energy, and money for each value.”
“Even if you think you are clear on your values or have done values exercises before, do this. It’s always a good time to revisit your values—and especially how you use your resources around them, how you lean into, and show up with them. And Cass creates a quiet, thoughtful space to do this exploration.”
Yup! A selfie! I believe in showing up as I am. And that means that there isn’t a professionally styled photoshoot here amidst the global pandemic. When we do a zoom and connect you can expect this version of me.
Hi there! I’m Cass.
Can I invite you to take a big exhale? It’s pretty great, right? Especially with all that we’re holding on to.
My Values are learning, nurturing and adventure. When I’m happy it’s because one (or more) of those values is being realized in that moment either through how I’m investing my time & energy.
I focus on bringing intentionality to everything that I’m doing. I believe that when our intention gets our attention we love our lives more and who doesn’t want to do that?
In my work, I help people identify their values and how to align their time & energy so they’re on the right path, intention setting keeps us following the directions, and all of this brings about the fulfillment that comes from living a life on purpose.
A business podcast for women led by Cass McCrory having real conversations with real women about their work, lives and personal path to fulfillment.
The Real Women in Business podcast is for women that are looking to be inspired by women much like themselves.
Catch up on the first 40 episode season that has been called an “insightful and honest glimpse into the real lives of women that work”.
together we support
Women and Children out of Homelessness
For many, leaving abusive and destructive relationships means entering a state of homlessness. A portion of all earnings supports Rochester, NY based Sojourner Home, a shelter for women and children currently experiencing homelessness.
We have big ambitions to help women across the globe and we start at home to make the fastest impact and start the largest ripple of possibility.
Learn more about Sojourner Home or consider how you can support women in your community today.
Dress for the Weather
Intentional Living, Subtraction ProjectA few years ago my friend Erica shared an amazing perspective with me: If you dress for the weather you have less to complain about when it’s cold and horrible outside. It was a combination of a duh-aha moment because I realized how frequently I resist the weather. It’s snowed four inches overnight but I […]