Coaching To Get You Unstuck + Focused To Move Forward

It’s not just your time that needs attention – it’s your energy I care about.

It’s Time To Get Unstuck Watch from the Front Row

IDENTIFY YOUR VALUES
ACT WITH INTENTION
LIVE FULFILLED
PICK A BEST NEXT STEP

Join Cass McCrory on Friday, April 19th at 12pm ET for the first Values Workshop of 2024. Subscribe to get the details!

And get a weekly email from me in the meantime.

Will the wheels literally fall off?
Maybe.
But you’ll be ready for everything!

WATCH THE TED TALK

I joined the Fall Momentum Challenge because I was feeling scattered and frustrated. Not only did it create clarity about my goals it also created the rhythm and focus I needed for my weeks to be able to prioritize and make real progress. Every week helped me figure out my next best step for that week and because it was a group framework we could support each other while doing it, a wonderful bonus. I now notice what I need, what I need to let go of, and how to bring more joy and progress into my days. The surprise in this is that now I can’t imagine my life without this structure.

Katie SeitzerGraphic Design Studio - Brand and Marketing Design

I’ve leveraged Cass McCrory’s Forward Momentum Fall Challenge to make progress on a book project that I’ve been working on for 15 years now, circling closer and closer to done, but never making the real progress I’d like. In my work with her and my fellow group members, I’ve been delighted by how relatively easy it has been, thanks to the support and thoughtful camaraderie, to set some very tangible and clear goals for myself over the weeks of the program, and to see progress and momentum building week over week. I’m confident I’ll achieve my goal thanks to Cass’ support, and I’m grateful for her “in this together” spirit with which she approaches the work with the group. Cass is a real light in this world, helping each person with whom she works illuminate the best next step on their pathway to success.

Genie GrattoWriter, Storyteller, Business Owners

Yup! A selfie! I believe in showing up as I am. And that means that there isn’t a professionally styled photoshoot here amidst the global pandemic. When we do a zoom and connect you can expect this version of me.

Hi there! I’m Cass.

Can I invite you to take a big exhale? It’s pretty great, right? Especially with all that we’re holding on to.

My Values are learning, nurturing and adventure. When I’m happy it’s because one (or more) of those values is being realized in that moment either through how I’m investing my time & energy.

I focus on bringing intentionality to everything that I’m doing. I believe that when our intention gets our attention we love our lives more and who doesn’t want to do that?

In my work, I help people identify their values and how to align their time & energy so they’re on the right path, intention setting keeps us following the directions, and all of this brings about the fulfillment that comes from living a life on purpose.

Designed to Inspire, Encourage and Share the Journey of taking a Best Next Step from Cass McCrory.

Follow for a daily dose of Best Next Step energy.

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together we support

Women and Children out of Homelessness

For many, leaving abusive and destructive relationships means entering a state of homlessness. A portion of all earnings supports Rochester, NY based Sojourner Home, a shelter for women and children currently experiencing homelessness.

We have big ambitions to help women across the globe and we start at home to make the fastest impact and start the largest ripple of possibility.

Learn more about Willow Demoestic Violence Center or consider how you can support women in your community today.