In this episode, we’re introduced to Elizabeth St John, who comes from a management consulting background and now pursues passion projects. She has made some big career leaps to center mindfulness and purposeful choice in her professional and personal lives. In this episode, she shows us what the tipping points in her career were and the secrets behind crafting a well-cultivated and meaningful life.

Elizabeth graduated from Vanderbilt with a BA in Communications. After realizing her career path wasn’t the right fit, she began working towards creating the change she wanted to see in the world and became a mindfulness coach. She shares the importance of breaking out of your routine, the variability of the human experience, how we can better tap into the things that light us up, and the book that she thinks everyone should read (The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks).

Visit Elizabeth’s webite,, or follow her on Instagram Check out her current passion project @flowercrownmuse. If you’re curious about the book that unlocked Elizabeth’s journey to getting back in touch with herself, The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron and The Artist’s Way Morning Pages Journal: A Companion Volume to the Artist’s Way at a bookseller near you. To discover more about the art of grounding, check out Earthing: The Most Important Health Discovery Ever! by Clinton Ober et al.

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